Your lifting, food, gut, sleep and blood tests in one app.
Log dinner and your gut score updates. Finish a heavy week and see it next to your sleep and your last blood test. A workout log, food tracker and lab log that share the same data.
Out now on iOS & Android
30 days free, then $29.99 a year
No ads
No wearable needed
No trackers on this site
EU-hosted
Overall score83/ 100
Sleep86
Gut94
Nutrition79
Consistency100
Strength55
Log it once. Every part of the app sees it.
Most people track training in one app, food in another and blood tests in a spreadsheet. None of them know about the others. In ComniWell they share one set of data, so a change in one shows up in the others the same day.
1Dinner goes in the food log
Salmon, sweet potato and spinach, 610 kcal. Fibre is counted straight off the log.
2Your gut score picks it up
Fibre against your daily target feeds a gut score of 94 for the last 14 days.
3Insights connects the two
Gut symptoms on 0% of the days you hit your fibre target, against 33% on the days you missed it.
It works the other way too: your workouts, meals and weigh-ins can write back to Health Connect and Apple Health, your supplement doses count toward today's micronutrient totals, and a "workout" habit opens straight into your routines.
Five areas, each one a full app on its own.
The same five tabs as the app, in the same colours. Use all of them, or turn off the ones you don't need.
Train
Every set and every PR, across 529 exercises.
Last session’s weights are filled in before you start, PRs are caught live on weight, estimated 1RM and volume, and programs can progress on their own if you want them to.
Supersets, RPE, drop sets, rest timer, warm-up and plate calculators
A strength score per muscle, scaled to your bodyweight, with a front and back heatmap
Routine folders, multi-day programs, and any past workout repeated in one tap
Feeds your strength score, muscle recovery, your readiness score and the training report.
1137.5 kg× 6✓
2137.5 kg× 6✓
Nutrition
Food, gut and calorie burn in one log.
Barcode and text search across Open Food Facts and USDA FoodData Central, 25 nutrients against EU reference intakes, and an adaptive TDEE that learns your real burn from your own weigh-ins.
Scan several barcodes in one go, or quick add just the calories and macros
A gut score that runs off your food log alone, with optional stool and symptom logs
Supplements counted into today’s nutrient totals, and an optional compounds log kept as neutral data
Ways to log food
Barcode
Multi-scan
Search
Quick add
Recipes
Describe itAI
Meal photoAI
Label scanAI
Feeds your gut score, your nutrition score and the patterns on Insights.
89 kcal leftScore 78
P 140 / 160 gC 229 / 280 gF 85 / 80 g
Health
Sleep, steps and lab results side by side.
Logged by hand or synced from Health Connect and Apple Health. 9 built-in biomarkers with reference ranges, your own custom markers, and blood draws grouped by date and lab.
A sleep score in five parts: duration, stages, time awake, consistency and how it felt
What your better and worse nights have in common, from caffeine and late meals to training and stress
Out-of-range flags on every lab value, never a diagnosis
Feeds your overall score and sits next to your training on Insights.
86Sleep score7-night average · 7 of the last 7 nights logged
Insights
See what is actually connected.
Connection cards compare the days you hit a target with the days you didn’t, across food, sleep, gut and training. The training and muscle reports track your volume, and your sets against target bands.
Rule-based and worked out on your phone, always shown as a pattern
Sets per muscle against your weekly target
Strength history and milestone badges
Reads from every other tab.
43% vs 8%
Gut symptoms on high-stress days, vs all other days
Home & habits
Everything lands on one screen.
Your overall score and where to focus today, habits on your own schedule with their own reminders, and a heat calendar of 12, 26 or 52 weeks.
One tap to log a workout, food, water, weight or a night out
Calorie, nutrient and muscle targets worked out for you, or set by hand
Turn off gut, compounds, habits or readiness if you don’t use them
The overall score pulls from every other tab.
87 days
Drink 2 L water streak
17 AI features that read your own logs.
AI is part of Premium. On Standard, each feature still gives you one or two free tries that never expire, so you can see what it does first. Every result is an estimate you can edit, and it never overwrites what you logged.
Describe a meal
Nutrition
You type
2 eggs and toast with butter
You get back
Each food and amount, matched to the food database, for you to check before anything is logged.
Describe a program
Train
You type
4 days a week, dumbbells only, I want bigger shoulders
You get back
A multi-day program in your Programs list, with every exercise and set editable.
Snap a meal photo for an editable estimate
Read a nutrition label with the camera
Paste a recipe and get it built from the database
Swap an exercise mid-session for one that trains the same muscles
Where your training is lopsided, in a sentence
Your sleep trend in a line or two
Which part of your gut score moved, and why
Your connection cards in plain language
The one thing worth your attention right now
A habit worth adding, and the weekday you keep missing
Worth knowing before you sign up.
Built for you if
You already track more than one thing, and you’ve noticed none of them can see each other.
You want cause and effect: how a training block shows up in your sleep, how a cut shows up in your bloodwork.
You log supplements, peptides or prescribed compounds and you’re tired of apps that either can’t handle it or want to lecture you.
You’d rather pay for one honest tool than five that each want a piece of you.
Probably not, if
One app already covers everything you care about. A specialist you love beats a generalist you tolerate.
You want a coach telling you what to do. ComniWell shows you your own data and explains it; the decisions stay yours.
You need it to diagnose something. It’s a tracking tool, not a medical device, and it won’t pretend otherwise.
One subscription for all of it.
Every tracker is in Standard. Premium adds the AI. Both start with a 30-day free trial of every tracker (the AI isn't part of the trial), then the price below.
Five separate apps
$240 to $600
a year, at $4 to $10 a month each
ComniWell, all of it
$29.99
a year for every tracker, or $39.99 with the AI features
Standard
Every tracker, fully connected.
$29.99/ yearSave 37%
or $3.99 a month · 30 days free first
Workouts, programs, PRs and strength scores
Nutrition with the full micronutrient panel
Sleep and readiness scores, gut health, habits and lab results
Your data lives on your device and syncs to your own account in an EU database. There are no ads, and nothing is sold.
Export or delete, instantly
A full JSON export is built into the app. Deleting your account removes your data from every table at once, with no email and no wait.
Tracking, not diagnosis
Supplements and cycles are logged as neutral data. ComniWell tracks and explains; it never diagnoses, treats, or tells you what to take.
Prices shown in USD; your store converts to local currency and handles billing, so you cancel from your own App Store or Google Play account at any time.
Built in the open by one person who uses it daily.
Store ratings will show here once there are enough of them to mean something.
Done
Feature-complete
Everything on this page is built and in the app today, not on a roadmap.
Now
Live on both stores
Out now on the App Store and Google Play, with a 30-day free trial.
Next
What’s next
Updates ship through the stores. Nothing to sign up for.
“I got tired of being the only thing connecting my own health. You shouldn't have to be either.”
Lauwie·builds ComniWell on his own, and uses it every dayRead the full story
Questions people ask first.
Which platforms is ComniWell on?
Both: Google Play for Android and the App Store for iPhone. On Android it syncs with Health Connect and on iPhone with Apple Health, for steps, sleep and sleep stages, resting heart rate, heart rate variability, breathing rate and weight. There is no watch app, and you don’t need a wearable: everything else you log in the app. It works the same on both.
How is this different from the tracking app I already use?
Most of them are very good at one thing and blind to everything else, so you end up holding the picture together yourself. ComniWell is one app where the features share a data layer: your food log feeds your gut score, your training load sits beside your biomarker trends, and your overall score pulls from all of it. If a single-purpose app already covers everything you care about, it’s probably the better tool. If you’re running three or four of them, this replaces the stack.
Do I have to use all of it?
No. Gut health, compounds, habits, night-out mode and the readiness score can each be switched off in settings, and the rest simply stays empty until you log something there. If you only want the workout logger and habits, use those and ignore the rest.
What does it cost?
Standard is $3.99 a month or $29.99 a year and covers every tracker, including compounds and cycles and unlimited multi-scan. Premium is $4.99 a month or $39.99 a year and adds the AI features on top. Both start with a 30-day free trial of the full non-AI experience, and the stores handle billing, so you cancel in your own account settings.
Where does my data live?
Local-first: your data is on your device and syncs to your own account in an EU-hosted database. No ads, no data sold, no third-party trackers. A full export is built into the app, and deleting your account cascades through every table immediately.
How accurate is the AI?
It gives estimates and plain-language narration of your own logged data, never exact figures and never medical interpretation. A meal-photo estimate is a starting point you edit, not a lab result. It never overwrites what you logged.
Can I try the AI features without paying?
Yes. Every AI feature has a small permanent free allowance that never resets and never expires, so you can see what it does before deciding. The heavier features get one free use, the rest get two.
How does it handle supplements, peptides and prescribed compounds?
As neutral data. ComniWell records what you tell it (dose, timing, inventory, cycle phase) and never sources, recommends, or advises on dosing. The section is off by default and you turn it on if you want it.
Can I bring my history over from another app?
Not yet, and that is worth knowing before you start. ComniWell begins from the day you install it. The practical move is to export your history out of your current apps now and keep the files. Importers are planned, and the export formats do not expire. In the meantime nothing is lost, it just is not inside ComniWell yet. Your ComniWell data is never locked in either: a full JSON export is built in from day one.
Something else on your mind? Ask us directly. A real person reads every message.
Try all of it free for 30 days.
Then $29.99 a year. Cancel any time from your own App Store or Google Play account.
Local-first · no ads · nothing sold · 30-day free trial
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